Magick and Health: Food for Magick

Many believe in a strong connection between the physical body and the magick within. When the physical body is strong, everything in magick — from casting spells and working rituals, to meditation and visualization — will be easier. Food is one way to increase the energy of the physical body.

The Link Between Food and Magick

There is no perfect magickal food. Some practitioners like to eat exotic fruits that are sacred in different parts of the world. Others, usually those who follow a specific tradition, consume entire meals from certain regions. However, it doesn’t have to be that complicated.

For the purpose of discussing food, there are two types of magickal workings:

• Those that take a short amount of time and use little energy; and
• Those that take a longer amount of time and use much more energy.

Food is one source of energy, not just physically, but magickally. When it comes to choosing foods to eat right before practicing magick, even if that magick is small, it is best to choose foods that release their energy in the manner which will most benefit you.

Selecting Foods for Magickal Work

When performing magicks that will only take short while, such as most simple spells, choose foods that release their energy fairly quickly, but steadily. This does not mean chocolate. Yes, it releases energy quickly, but in an extremely short burst, and will leave you feeling drained rather than energized. Instead, choose fresh fruits. Some good choices are:

• Apples – are a powerful magickal fruit, as they reveal a pentacle when sliced open;
• Apricots – are said to be a fruit of love;
• Bananas – are helpful for prosperity;
• Blueberries – are excellent for protection spells;
• Oranges – have the power of divination and luck; and
• Pomegranate – work well for wishes, wealth, and fertility.

Magicks that take longer, such as most rituals, need a more sustainable source of energy. Generally, if you’ll be engaged in your magicks for more that approximately ninety continuous minutes, it is a good idea to pick foods higher in carbohydrates. Some good choices include:

• Pasta;
• Rice; and
• Potatoes.

Foods to Avoid During the Practice of Magick

There are some foods that impede the practice of magick. These should be avoided in the last four hours before a spell or ritual. This does not mean that you have to give up these foods all the time, but to maximize the effectiveness of your magick, their consumption should be limited during spells and rituals.

Some foods to avoid include:

• Red meat;
• Alcohol;
• Salt (though sea salt is acceptable);
• Refined sugars;
• MSG;
• Caffeine; and
• Soda pop.

Organically grown fruits, vegetables, and carbohydrates are probably the best for working magick, but that certainly doesn’t mean that you can’t enjoy your favorite foods. As long as they are consumed in moderation, and not immediately before a spell or ritual, they should not have a completely adverse effect on your magicks. It's believed that by combining the consumption of food with exercise, fresh air, and light will enhance your magick even more.