Focus During Meditation
Many masters of meditation suggest that focus and concentration during meditation should focus on the third eye chakra, located on the forehead. By focusing on this location and its energies, it is possible to become aware of the higher self, to leave physical and mental difficulties behind. With the attention focused on the third eye, both conscious and subconscious cares can fall away.
Focusing on the third eye has the effect of drawing the eyes upward. This is important during meditation, since eye position does have some effect on the state of mind. When the eyes are pointed downward, the focus is on the subconscious. When the eyes are straight, the conscious mind is the focus. However, when the eyes are drawn upward, a connection to the higher self is much easier to establish.
By focusing on the third eye during meditation, the higher self becomes active. This technique is called the third eye meditation technique, and it simply uses the natural tendencies of the body to shift the mind’s state of consciousness.
Posture During Meditation
There are many different opinions when it comes to the proper posture for meditation. Most of them are right in some respect. Very few are wrong, unless they are painful or uncomfortable.
Meditation should feel comfortable and secure. Any position that meets these requirements is fine, as long as the spine is kept straight. In other words, no slouching. A popular position is to sit cross-legged on the floor, or to kneel, with the spine straight as an arrow. These positions, well fine, are not good for those who are less limber.
An alternative is to sit in a chair that has a straight back, feel flat on the floor. For additional comfort, the chair should have arms. Meditation can also be performed while standing or lying down (though this can lead to sleep). The chair, ground, or other surface should be soft and comfortable, but still allow the back to remain straight.
Surroundings During Meditation
On of the largest mistakes made regarding meditation is the place in which meditation is performed. The space must be quiet, free from outside distractions, such as the phone, children playing, or the dog barking.
From a ceremonial and ritualistic standpoint, the best place for meditation is in a cleansed and consecrated area, such as a church, temple, or circle. Some practitioners will insist that facing the east is critically important. While this may make some slight difference, it is more important to be comfortable.
Before meditating, it is important to take a look around the room and anticipate what, if any, sounds may be distracting. Unplug the phone, feed the dog, or whatever. Nothing interrupts meditation like a sudden sound. Some people like to use headphones, playing soft music to drown out any potential distractions.
The Best Time of Day to Meditate
From a metaphysical standpoint, there are several ways to decide what time of day is best for meditation. There has been some evidence to suggest that the hour closest to a person’s time of birth is the best. And astrological influences are always important, and should be taken into account.
However, for some, these times may simply not work. Ultimately, the time chosen must work in some fashion. Early morning before everyone awakens, or late evening once everyone is asleep. For some, those who are home during the day, afternoon may work well, since no one has come home yet, including those potentially noisy neighbors.
In the end, the key to successful meditation is consistency. The place and time of day should be the same or similar every day. A minimum of fifteen minutes once a day is required to really see the benefit of meditation, but twice a day is better. Without persistence and consistency, the benefits of meditation cannot be fully realized.